The Mysterious Relationship Between Mental Health and Stress

The Mysterious Relationship Between Mental Health and Stress

This article is part 2 of a mini-series focusing on how the body reacts to stressors. This installment explores the importance of mental health awareness and how stress can deteriorate our mental health. Mental health awareness has become an incredibly important topic...
HEALTHY 2020 We Are One World

HEALTHY 2020 We Are One World

CSOFT celebrates the year of the Rat Now that 2019 is behind us, we have an opportunity to reflect on how far we’ve come. As we leave behind a year of drastic change, innately global issues continue to challenge us, for example, the Coronavirus.  This virus has caused...